The chart is not big on images, but sometimes it’s better to have a minimalist take. It provides an overview that’s easy to read. If there’s one general guide you should follow on what to eat and what not to eat, it’s this one. So whether you’re using liquid stevia or Swerve, all you need to do is look at this visual guide.Ĭheck out the chart here. Luckily for you, this keto chat will help you know just how much of the low-carb alternative is needed for every tablespoon or cup of sugar. The issue here is that you may have problems converting the amount of sugar.
And with the growing popularity of low-carb diets, it’s become easier to find them on the market. This only encourages people to look for healthier alternatives. Does this mean you have to settle for bland foods? No. When it comes to the keto diet, you have to avoid eating a lot of carbs and sugar. It’s simple and includes everything you need: the images, carb count, and the name.Ĭheck out the chart here. This is why keeping this keto chart is handy. Now, it’s easy to mix one type of nut with another and increase your daily carb intake by accident. However, the best nuts for your keto diet are Brazil nuts, pecans, and macadamia nuts.
Nuts such as almonds, pine nuts, peanuts, walnuts, and hazelnuts have tolerable amounts of carb. For example, cashews and pistachios have more than 10g net carbs for every 100g serving. Nuts are a good source of protein, but not all of them have a measly amount of net carbs.
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